This is going to be a week of sunrises I think. Starting today I was up well before the Sun to have my first experience with Prana Power Yoga's "Pre-Dawn" class. I was addmittedly curious how my brain and body were going to feel about the 4am wake up call, but it wasn't too bad.
I decided to try this class because I knew I could go and come back to my apt to get ready. Showering at my own house is quite the novelty these days. And I'm trying to figure out more ways to get on a yoga practice.
The cool thing about this class is it's not taught. Just people, darkness, silence and your mat and you. And I actually liked it. I started by reading today passage of "A Book of Awaking" and then moved into the physical practice. It was not super fancy (and I don't think it ever will be) but felt good and blessed out. The one thing I would have changed on my end would be to set my fitbit so I would make sure to have enough time for savasana. The one thing I would change about the class would be that I would have appreciated the owner mentioning that she om'ed at the end of her practice. Nice to know in advance but I guess I'll know for next time. We wrapped everything up at ~5:50.
And this is where the learning point came for me. The owner asked if I had a minute. after we were done and silly me I assumed she wanted to catch up and check in... Not exactly. She had feedback... Constructive critic... Good stuff. From a class I had subbed the previous Sunday. And though I usually do appreciate feedback done in person, I learned I do not receive feedback well at 6am. It was nothing to major but still not the best time for me to hear that. And the worst of all.
It totally killed my yoga buzz.
So note to self next time, say no to stupidly early feedback.
And now that I've had time to think about the feedback, I have other thoughts. One of the complaints was a supposedly 12 min savasa... What I say to they is a) ok that's long but not ridculous b) I felt the room needed it, it's not all about you buddy c) if you are timing things in savasana man you got issues... So though I will take some of the other stuff to heart ish... Work on confidence and assuradeness.. Sure that's always good things. I don't think I'll go to the wall again for awhile until I work out the kinks.. At least not in a true vinyasa class. But otherwise poo on you... It's my flow and I'm sticking to it