Tuesday, January 21, 2014
Today was an extremely lazy day, which was great because I basically never have them at home, so I was totally good with that. I lazed around for awhile and eventually mobilized enough to shower. Then Andrea made breakfast. She better in the kitchen then me, and galley kitchens are hard to fit two people. We had avocado egg cups
They were delicious. And really seemed really easy. I will definitely be trying them on my own at some point. Or possibly with the potential eventual house guest...though not sure when that's going to happen.
Anyway, after breakfast I gathered my stuff and we headed off to buy Andrea a bathrobe. Essentially we just went shopping. It was fun to roam around this nice shopping area in Friendship Heights (not that I really know where that was) We had a snack and then it was time to make the way to the airport.
Happily I can report the way back was uneventful and I made it back home in decent time.
All in all a great weekend.
Sunday, January 19, 2014
Saturday, January 18, 2014
Thursday, January 9, 2014
Sunday, January 5, 2014
Mala beads hold a lot of mystery. They're made in a range of different colors and materials, and while they’re used for generally the same reason, they mean something slightly different to all who wear them. If you’re curious how you might be able to use a mala, you’ve come to the right place.
What is a mala?
A mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru.’ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions.
Why use a mala?
Meditation is tricky! It can be challenging to sit still and quiet your mind for a period of time. The mala provides a much-needed anchor in these situations. It also allows the user to keep easy count during mantra repetitions.
How is a mala used?
The mala is traditionally held in the right hand and used in two ways; in one method, the mala is hanging between the thumb and the ring finger. The second finger is used to rotate the mala by one bead toward oneself with each repetition of breath or mantra. In the other method, the mala is hanging on the middle finger, with the thumb used to rotate the mala just as explained; one bead at a time. Either way, the index finger is never used to touch the mala. (The index finger represents ego, seen as the greatest impediment to self-realization in ancient Hinduism). The practice begins at the summit or head bead and continues around the loop until the head bead is reached again.
In Hinduism, the head bead is never passed over, so if more than one round is planned, the mala is turned around to proceed again in the reverse direction.
How is a mala worn?
It’s up to you! Malas create lovely necklaces, and can also be looped multiple times around your wrist. It’s a common belief that when malas are used regularly for meditation and repeating mantras, they absorb the vibrations of the practice. So the more you wear it, the more positive energy it absorbs and reflects back.