Like the title suggests, I tend to like hard sequences. I've been playing a lot with how to get in and out of poses in a typical ways, and have been enjoying trying to incorporate some of that into when I teach. I don't think I've come up with anything super creative yet but it's just the beginning.
Down dog
Three legged dog
runners lung
Easy hamstring stretch
Revolved triangle
Revolved half moon
Standing leg split
Half moon
Warrior 2
Reverse warrior
Side angle lung
Half or full bound side angle
Warrior 2
Reverse
Vinyasa back to down dog
And switch sides
Sequence 2
Down dog
Warrior 1
Humble warrior
Toppling tree (aka bound. Standing leg split)
Bound forward fold
Toppling tree (other leg raised)
Humble warrior
Warrior 1
That beening said I think in general for a "regular" class I like teaching a more athletic crowed. I also have been gaining a lot of comfort teaching a resorative flow , but it's really hard to pair down a regular flow class. I have yet to try teaching a beginner class ( minus my guinue pigs from biogen.. Thanks guys) and I definitely think I'd still been sweating a lot. But I'm loving the growth opportunity and seeing where all this will take me.
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