Runner time

I did a river run tonight and it was good. Minus the eating the bugs. That was less desirable. But anyway I did 9 intervals of 50 seconds..with 1 min breaks in between. And then did 5 intervals of 21 sec with 1 min in between. The 50 second intervals were brutal but good and I did the Harvard to river street bridge circle. So it was like 2 ish miles... Hurray