I had my first indoor crew practice yesterday. It was held at crossfit Boston. There were 8 people or 9... Don't remember exactly, but a few I knew and a few I didn't. Overall it was super fun and I can definitely tell my rowing is going to get better.
Today's workout focused on control.
The whole point was to stick certain stroke rating at certain times and maintain consistency. Once you got the stroke rating consistent you were supposed to maintain a consistent split. It was actually hard to keep so consistent. But I know with practice I'll get better.
The warm up was a 1k
The first set