Monday, May 20, 2013

Travel Wod 1

Though my hotel is right near crossfit optimum performance today is a holiday in Canada so they were closed. So S and I went to the hotel gym and got into some shinannagans .   I did 5 rounds of 

Run 0.25 miles 
5 push ups (on my knees cause my elbows have been bothering me ) 
20 sit ups. 

It was actually a pretty good burn. And then I did a cash out of burpees to Keisha. I don't remember the song but say I did at least 40 burpees in probably 2-3 min. 

Then we got ready for our day :) 

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