Though my hotel is right near crossfit optimum performance today is a holiday in Canada so they were closed. So S and I went to the hotel gym and got into some shinannagans . I did 5 rounds of
Run 0.25 miles
5 push ups (on my knees cause my elbows have been bothering me )
20 sit ups.
It was actually a pretty good burn. And then I did a cash out of burpees to Keisha. I don't remember the song but say I did at least 40 burpees in probably 2-3 min.
Then we got ready for our day :)