Happy vacation holiday Monday! Of course I sooooo don't want to go to work tomorrow. But whatever. Got to go.
I made it to the gym again today. It was nice... But now I'm tired :)
30 min elliptical
Chest press machine 10lbs.
Seated leg curl machine
- both with 6lbs med ball
It was good. My upper back is tired. So I know I did something.
I decided I'm going to ask to talk to a physical therapist about training because I'm realizing though I don't need someone to give me daily exercises but get a training plan from someone who knows what order to develop the muscles in. Wouldn't it be nice if I could do it myself. But that's a whole different problem.