I didn't mention. I did a WOD while doing the bowel prep. If wasn't bad because there was no metabolic conditioning. So I figured I'd give it a go. I don't remember all the details but I managed
24 in box jumps 5 x 5
125 lbs of 20 rep max back sq.
The best part a out that is I was only 3 lbs lower then my previous 20 rep max.
Crazy right ?