Thursday, January 24, 2013

Crazy work out

I didn't mention. I did a WOD while doing the bowel prep. If wasn't bad because there was no metabolic conditioning. So I figured I'd give it a go. I don't remember all the details but I managed

24 in box jumps 5 x 5
125 lbs of 20 rep max back sq.

The best part a out that is I was only 3 lbs lower then my previous 20 rep max.

Crazy right ?

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