Tuesdays workout (listed below) was extremely complicated and even two days later i'm feeling it. Which is the sign of a good workout. Snatches are probably one of the most complicated movements in Crossfit so it was great to work on them. But consiquently its easy to hurt yourself. Solution...do less weight. I maxed out around 60lbs..didn't write it down...shoot. But I did #3 with 40lbs...around. once again don't really remember. It was a killer, and this is the kind of thing that my speed, or lack there off, really causes issues. Because I would finish or almost finish the round when it was time to start the next one. Killer. But i made it and now I have a sore bumm....WOOOHOOO.
I decided to take the next two days off...well yesterday and today mainly due to scheduling but probably a good idea regardless. We'll see how things are tomorrow for yoga time.